Fruit Facts: Packing it in
Today's Diet & Fitness Tip
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how... Read More
More Diet Advice
The Top Ten Low-Budget, Muscle-Building Foods
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation.
Read More
Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds...
Read More
Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
Read More