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Fruit Facts: Packing it in
Today's Diet & Fitness Tip
Fruit Facts: Packing it in
Fruit is a perfect diet food, especially for those of us who have a mean sweet tooth. It can curb cravings, boost antioxidants and offers a multitude of other health benefits. But the kind of fruit you eat is almost less important than how... Read More
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The Top Ten Low-Budget, Muscle-Building Foods
The Top Ten Low-Budget, Muscle-Building Foods
If you have been trying to gain muscle for any length of time, you have probably figured out that training is only half of the equation.
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Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
Lift Your Spirits: 18 Quick Fixes for the Winter Doldrums
By Jamie Jefferson Winter is the time of year when I am always looking for a little lift. The string of days before spring unfolds...
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Tighter Abs Without Crunches
Tighter Abs Without Crunches
For great abs, you need two things: A little knowledge and a little action. Start with the knowledge. The first thing you should know...
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