Fitness

20-Minute Workouts for the Holiday Season

20-Minute Workouts for the Holiday Season

The holidays are notorious for being a time when even the most health-conscious woman lets her…

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Today's Diet & Fitness Tip

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Miraculous Meatless Options

Vegetarianism has come a long way, baby. With more people going meatless - at least for some meals - the options for replacing meat have become...

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Yesterday's Diet & Fitness Tip

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Prevent Workout Ruts

Your weight loss progress has stalled out. You're sick of doing the same workout over and over, so you're lacking the motivation to get moving. There is...

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Previous Diet & Fitness Tip

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Scrumptious Snacks Less Than 100 Calories

When you open up a box of crackers or cookies, it's hard to eat just one. By the time you become aware of how many you've wolfed down, half of the...

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MDM DAILY FEATURES
Recipe
Blueberry French Toast
Channel your energy toward your goals!The...
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